Tuesday, November 6, 2012

Election Day 2012




           Today is the long awaited day—at least by people who have paid attention to Elections 2012.  I count myself as one of those people.  I have blogged a little about it, specifically about the notion of having a Mormon President of the United States.  I have read and listened much. This morning I voted, and must admit that, feeling a little philosophical as to the implications of what I was doing, I felt tears welling up.  I was a little surprised to feel that emotion, but then, I am all about feeling my emotions these days.
            Living in California, I am keenly aware of being LDS, and how I am regarded differently.  I know I am different.  I am keenly aware that my religious forefathers were persecuted, imprisoned, and even murdered for their beliefs, being ignored by the government that should have protected them.  The sweet irony is that there is a distinct possibility that a Mormon—one of my people-- might be elected to lead that government and to become the most powerful person in my country and indeed in the world.
            Whether or not the reader votes or doesn’t vote for Mitt Romney, I would propose that this man is the embodiment of a “good” man.  I would propose that this good man has been married to the same woman for over 40 years, and while longevity in marriage is not necessarily an indicator of marital bliss, having listened to him talk about her and her talk about him, there can be little doubt that their relationship remains sweet.  When I watch them talk to one another, I see the sparkle in their eyes that belies their profound feelings for each other.
            This good man has raised five sons to be responsible, civic, and religious citizens, no small accomplishment in the 21st Century.  He has spent hundreds, if not thousands of hours serving those around him as an ecclesiastical leader.  As a former leader myself, I am very aware of the caring and love involved as you counsel with folks who struggle physically, emotionally, and spiritually, for no pay.  Because he has been blessed with wealth which came to him as a result of using God-given talents, he has donated truly significant amounts of money to the Church and toward its humanitarian purposes.
            He loves and very much respects his parents.  He appreciates their challenges and the challenges of grandparents and beyond.  Even though Mitt was born into wealth, he, like so many, was raised by parents who knew the value of money and hard work.  He has attempted to instill these important values in his children, knowing of the importance of such values.
There is no doubt in my mind that he loves this country and cares deeply about its future.  Like me, he believes that the United States is an exceptional country, founded by men who were inspired and raised up for that very purpose.  It perhaps would have been easy for him to sit back and enjoy his wealth and let others steer the ship, but he cares so deeply about my country that he has put himself in the fray—to battle for the freedom, liberty and other values that made this country great.
So today I voted for this good man.  I realize I have a deep connection with him.  He is everything good my religious belief system embodies.  On an even more intimate level, he is me, and on some level, I am him.  …So my tears are welling up again….  

Wednesday, October 31, 2012

Wabi-Sabi

            I recently read an interesting article about “untranslatable” words or sayings in various world languages.  Such words or phrases tend to somehow articulate thoughts or feelings unique to speakers of the particular language.  I knew a couple listed in the article because of my exposure to both languages. such as the Spanish word duende (roughly meaning passion, a magical focus, often associated with flamenco) and the Portuguese word saudade (roughly meaning a deep, emotional state of nostalgic longing).   In some way these two, and surely the others in the article, are cultural manifestations of those that speak them. 
It is hard to put feelings or emotions into words. Using the two words above as referents, both words indicate the profound emotions of Latino culture.  Having spent nearly two years of my life in Argentina and having been around Latinos all of my adult life, I appreciate their deep feelings.  I also spent 15 months in Japan, and have a profound appreciation for many of the aspects of the culture of the Japanese people as well.   In the article, there is a phrase in their language that is seemingly “untranslatable” as well.  The words pronounced in Japanese and written in Romanized characters (romaji) is wabi-sabi.  The English attempt to describe this feeling or sentiment is: 

a way of living that focuses on finding beauty within the imperfections of life and accepting peacefully the natural cycle of growth and decay”

                My wife and I had accidentally put those two words together during and after our time living in Japan, not knowing the actual meaning, to connote a distinctly Japanese/Asian feeling of beauty and serenity one feels when walking in a beautiful Japanese garden.  But I really like the actual meaning. 
I like the idea of “a way of living;” of appreciating beauty and peace in the imperfections of ourselves and things around us that we encounter in life and accepting this process as part and parcel of a “natural cycle.”  My life is composed of growth and decay and my challenge is to look for beauty and contentment in my imperfect journey.
Wabi-sabi is a feeling that I am attempting to incorporate in this the transitional time of my life.

Tuesday, October 30, 2012

Passive-Aggressiveness and Me


One of the challenges in my adulthood and in particular to my 34-year marriage to a strong woman has been to transition from being passive-aggressive to more open about my feelings.   My passive-aggressive nature was nurtured in my family of origin where at times my feelings were not honored or appreciated, and sometimes manipulated, and then perpetuated through the years of my adulthood as I would be passive in many of my interactions with Ann.   Passive aggressiveness is composed of two words: passivity and aggression.  Passivity originates when we do not value what we are wanting or feeling and place more value on the wants or feelings of another (usually someone close to us) and as such do not give voice to our wants or feelings.  Aggression manifests when the unexpressed, non-assertive feelings are “set off” by an event, and anger or rage comes out.
In my marriage, I used to feel that Ann was superior to me in many ways and that her truth was, indeed, superior.  Even if I felt that her truth may not be correct, my shame (not valuing who I am) kept me from saying what I wanted or felt.  
The aggressiveness would manifest itself in me with anger that often would be out of proportion to the event that triggered it.  It wasn’t that I would rage; I’m not that kind of person.  But my fuse was short and it didn’t take much to set me off and become angry.  That anger came out at times toward my children, probably because I was in a position of power—a vertical relationship—and as the saying goes, “water runs downhill.”  It ran downhill onto them. That anger has been a source of guilt and shame for me.  It would also occasionally come out in as I drove in traffic.
Complicating matters, I perceived that my religious values taught that anger was not appropriate; that somehow keeping your feelings to yourself was some kind of a virtue.  It was almost a source of pride that I didn't see myself as an angry person—most of the time.
So as an adult married to a strong, assertive woman, with an upbringing of stuffing feelings, and a system of values that I thought valued such behaviors, I was not open about what I felt.  I got to a point where I realized that I had a short fuse.  I got to a point where the scope of my anger would surprise me.  I got to a point where I realized that stuffing feelings was not in my best emotional interest, and that for me to be a better husband and father and a psychotherapist—and be effective in those roles—I needed to be more forthcoming.
Now don’t get me wrong.  Anyone who gets to know me realizes that I do have feelings, and that I often wear my emotions on my sleeve.  I am quick to cry if I am touched by someone or something.  I see myself as being very empathetic, a necessary attribute for a psychotherapist in my opinion.  But the passivity was a blind spot for me.
I have learned that passivity was very damaging for me.  I am learning that I can be assertive and give voice to my feelings without blasting Ann or anybody else out of the water.   I am learning that it is okay to want, to need, to be okay with conflict, to be okay with disagreements.   I am learning that if there is a divergence of opinion on a subject, even delicate subjects, that it is important for me to send an “I message” to the effect of “when you say/do this, it makes me feel ____,” or “I feel strongly that we should ____.”   I am learning that when I do that, I feel freedom, and freedom from shame.
As I have gotten better at doing this, I have noticed more peace and serenity in my life.  I have noticed that I rarely get angry, and when I do, it is okay to feel it and to express it in a forthright but respectful way.  My fuse is much longer these days.  I still wrestle with some strong emotions at times while driving, but I am noticing that more often than not, I am the person who did the wrong action and deserved the toot on the horn.   
I admit to being in transition with this part of me, to being a work in progress.  But I have noticed significant progress and change in my life.  Yay for me!!!

Monday, October 15, 2012

A Daughter's Work on Shame


For those who have recently read my blog, you will remember a post about my desire to investigate my shame.  That work continues.  Also, many of you who know me will know that I have a hard time believing in coincidences.  To find out that my #2 daughter Emily is presently on her own journey of investigating her shame, just as my #1 son BJ (Robert) is presently on his journey to addiction recovery, IS NO COINCIDENCE!  

Just as I decided to include my son's thoughts about addiction, I feel impressed to likewise include Emily's recent blogpost about her "awakening" to the shame that has governed her life.  It made me feel privileged to have her as a daughter (I am grateful for all of my children) and for her vulnerability to share her struggles with the world. I hope this can in some way be of benefit to you. 

Emily's Awakening: Part 1

    As many of you know, I am not one to shy away from talking about my struggles with anxiety and depression. I’m always glad to talk to someone who has dealt with similar issues, so I figure it’s helpful to others, not just therapeutic to me, to share my experiences. I also think society as a whole needs to suck it up and start being comfortable dealing with mental and emotional health issues, just like it is with medical issues. We shouldn’t feel embarrassed to acknowledge that we struggle with anxiety any more than we should feel ashamed to tell others we have high blood pressure. Privacy I can understand. But shame, never.

    Over the course of my adult life, I’ve sought help through psychotherapy a number of times. I started in college, my freshman year, when I was having a really hard time making the transition. I also sought help on my mission, when I was in Texas, waiting for my visa to allow me to go to Venezuela (which never happened but that’s another story.) The anxiety was so bad, that it was all I could do to put one foot in front of each other as we’d walk the streets near UNT. It took me six months and a transfer to Florida (and the subsequent sunshine and friendlier folk) to feel slightly normal again. The commonality of these and other events in my life that caused me to seek professional help is that they all brought on anxiety and depression.

    If you’ve ever experienced either, and maybe you didn’t even know that’s what it was, you’ll know what I’m talking about: The feeling of nameless but impending doom; The tightening of the chest; The aching pain of nausea in your stomach; The numbness; The feeling of walking through water; the despair. The complete and total despair—that no one understands; that God has abandoned you; that you’ll never feel good again; that you are going insane.

    In my time in therapy, I’ve figured out that a lot of my anxiety comes from an irrational, though deeply rooted fear that I am not worthy of love. Or, to put it another way, I am not a good ______ and therefore not worthy of love. So all my life I’ve tried to be a good daughter, a good student, a good missionary, and now, a good mother.

    So now, here I am, the mother of four under four, and my life is filled with stress. And I get angry. Very angry. All the time. In fact, it was only recently in therapy that I figured out that the anger is almost constant because I am almost always anxious. It’s not the crippling anxiety I felt on my mission; it’s not anxiety attacks that come and go; it’s more of a baseline anxiety that simmers just below the surface and boils over anytime I get provoked. And living with toddlers is, in case you didn’t know, very provoking. So I lose my temper, I do something I regret, and then fall into the pit of shame and despair over how terrible a mother I am. One time, it got so bad that I had to put all the kids in their beds, for their own protection, and then had to talk myself out of taking the pile of sleeping pills I held in my hand. (Google helped. You can’t kill yourself with 12 sleeping pills. You can only make yourself violently ill.) At any rate, that’s the depth of the pit of shame and despair.

    Several weeks ago, when I was telling my therapist about this incident, I was saying something like, “I used to be such a good mother! With Elizabeth, I was such a good mother! Now I’m a monster!” followed by a lot of sobbing. But then I stopped as I thought about what I’d just said. Wait a minute. I was a good mother? That sounds … actually … really prideful. And that’s when it hit me. I wasn’t a good mother when it was just me and Elizabeth. I was just a mother with more time and more resources. Now that I have the triplets, I am still a mother, but with less time and less resources. OH. MY. GOSH. You mean, all my accomplishments, all the things in my life that make me feel like I’m so awesome … THEY DON’T MAKE ME A “GOOD” PERSON!??!?! I just am!?!??!?!?!? I. JUST. AM! It’s ironic, but it took me looking at all my successes, not my failures, to realize that they do NOT define me! Think about it. I graduated from college with honors. Does that make me a “good” person? NO! It means I made good choices, yes. But it doesn’t increase my worth in any way. I lost my temper and yelled at my daughter. Does that make me a “bad” mom? NO! It means I made a bad choice, yes. But it doesn’t have to throw me into the pit of shame and despair, because, it doesn’t take away from my self-worth!

    Another way of looking at it is through the Atonement—the sacrifice Jesus Christ made for us. God loves us—every last sinner of us—and his love doesn’t depend on how “good” or “bad” we are. He loves us. Period. End of sentence. And by falling into the pit of shame and despair, I was only telling myself, “You are BAD. You can NEVER change. You are not worthy of God’s love.” What the WHAT?! That’s not true! That’s a LIE! Jesus gave his life and suffered for our bad mistakes—our sins—so that we can change and improve and so we’ll have the chance to make our actions match the incredible worth we ALREADY HAVE.

    Sitting in the therapy session, figuring all this out, I felt a physical weight lifted off my shoulders. And it didn’t end there. When I got home and I, once again, got angry and lost my temper, I didn’t fall into The Pit. I took a step back, saw my mistake for what it was—something wrong I did, not something bad I was—and could move forward from there. Incredible.

    This, my friends, was an awakening. It has set me free.

Monday, September 24, 2012

My Favorite Time of Year!



In my home growing up, there always were a set of four pictures on some wall.  The four were often in some hallway, and they were of the four seasons from one perspective.  In other words, some artist had painted folksy scenes of one panorama of rural life, with a stone bridge that spanned a stream, a prominent fruit-bearing tree, a church in the background, and trees and hills in the foreground and background.  The same view was what might have taken place from this same early 20th century vantage point in the spring, summer, fall, and winter seasons.
I always liked it, and when Mom and Dad passed away, I made sure that I got these four pictures.  Today, they are prominently placed in my home, and they hark back to simpler, gentler times in my life and in the world in general.  Of all of the views, however, my favorite is of the fall.  Maybe it is because autumn is my favorite time of year. 

In fall, the heat of the summer is ebbing yet the temperatures for the most part can still be moderate and not too cold.  A frost often appears, and with it, the deciduous trees begin their yearly ritual of shedding their leaves.  Before they fall, however, nature puts on some of its prettiest colors.  Depending on the type of tree, some leaves merely lose their greenness and turn a pale, dirty brown while the leaves of others offer many different and splendid shades of red, yellow and gold.  
For me, I remember different fall seasons in my life.  I remember raking leaves into a pile only to jump into them and rake them up again.  I remember cheering myself hoarse at football games.  I remember trick or treating at Halloween.   I remember making Thanksgiving boxes for my kids to write what they and I were grateful for.  I remember not the not-quite-cooked turkey of our first Thanksgiving.  I remember picking berries off of pyracantha bushes and throwing them into holes or garbage cans or under cars (or at my wife’s back on our walks!).  I remember the smells of Halloween and Thanksgiving.

It is a time of kids returning to school, of football games on Friday night or Saturdays, of preparing to put away summer items like boats and picnic tables, of getting out the warm weather clothing and putting away the short sleeves and shorts (except if you live in Southern California), of making plans for the coming holiday season, and in the end, of taking stock of what needs to be done to make the transition from the busyness of summer to the slowing down of fall and the eventual housebound season of winter.
As each year begins winding down to its close, I usually reflect on what has happened during the previous months.  I consider the changes that have transpired, such as in the housing of family members.  I reflect on the year’s accomplishments and disappointments, and wonderful times of vacation and nature excursions.  I mull over how I have changed and how others around me have changed as well.  I think about changes that have occurred and are in the process of occurring in the social, economic, and political worlds at home and abroad.  I begin to wonder about the inevitability of winter and cold and Christmas shopping.
Of course, people who read my blog regularly will know that I tend to look at deeper meanings in things, even to metaphors—those occurrences in life that have nothing to do with a set of circumstances or a given situation, but to which comparisons of some sort can be made.

In keeping with my tendency, I see the seasons as a metaphor for “seasons” of one’s life.  When life is new, in our childhood and young adult years, temperatures (and hormones) are warming up.  Life is new, colorful, exciting, and can be idyllic.  It is a time of little responsibility, of lots of fun, of curiosity and discovery, and usually, of falling in love and finding a partner.  Life’s possibilities seem endless and it is time for idealism.  We, like the trees and flowers, are blooming and showing the world who we are.  It is our Spring.
When that “season” ends, the temperatures turn decidedly warmer, even becoming hot.  Summer is here.  We are in relationships now, children may have come our way, and the heat of responsibility beats down upon us.  We have bloomed and are in full flower in our families, our careers, our abilities to make money, our physical bodies.  We likely have a mortgage, maybe a student loan, a car payment, and all of the other adult bills that we incur as we take on responsibility.  Illnesses and childbirths and accidents all bring a certain “heat” to our lives.  Arguably, it is the optimal time to accomplish things because we have vitality and energy and enthusiasm for life.  And we need those attributes because most of us have children who are now engaged in their own spring times.

Soon, however, while the temperatures are still warm, there are occasional mornings of coolness.  As I am wont to say, there can seem to be a “nip” in the air at this autumnal time of year.  Our physical bodies have endured the heat of our summers and are starting to show signs of a transitional time.  We are not quite so energetic, brought painfully to mind whenever we are around grandchildren who are in their springtimes as our children transition into their summers.  The hair on our heads like the leaves on the trees might be starting to turn colors—white or gray, that is.  There are aches here, doctor appointments there. 

We have managed to launch our children (hopefully) and we see what characteristics good and bad we have advertently or inadvertently bequeathed upon them.  We are usually in a fairly comfortable place financially and may be engaging in harvesting our retirement fruits of the work planted in spring and nourished by the heat of summer.  We usually have figured life out and are fairly comfortable with what we have chosen or what we have been dealt, or both.  We simply have quite a few years under our belts (literally and figuratively) and we just know more than we did during those fallow and fun days of youth and those blistering hot days of responsibility and requirement.  Hopefully, we are wiser than we have been, if only because of what has happened to us.
Winter lies ahead.  It is when the cold of sickness, illness, loss of companionship, loss of mental acuity, and loss of endless opportunities rears its inevitable head.  It can be a time to be quite housebound.  It is a time of forgetfulness, of memories of events long ago but not what happened the previous day.  It is a time when the chill wind blows, emptying the trees of their leaves and killing many of the flowers of earlier times.  It leads to an inevitable time of death.

So here I am, transitioning into the autumn of my life.  Are the red “leaves” on my head turning gray?  Surprisingly, very little.  Do my bones ache in the morning?  Yes, they often do.  Do I have the energy that I used to have?  No, but as I attempt to stay active I find that I have enough (although I really like good naps that I rarely can take!).  Do I go to see doctors a little more routinely?  Yes, but that’s okay.  I am still as crazy and offbeat as I used to be?  Ask my children grandchildren.  Am I doing okay financially?  And retirement looms in the future and we look to have sufficient for our needs, the good Lord willing and the creek don’t rise. 
Am I comfortable with who I am?  That’s a loaded question, but overall, I am glad to answer affirmatively.  I am at peace with who I am.  As I tell many with whom I counsel and do therapy, I have given God my past because I can’t do anything about it.  Although I make plans for the colder days of fall and winter, I choose not to live in an anxiety-filled future either.  I am choosing to live in the here and now, and while I am not always successful in that endeavor, I feel a great serenity.  (Please read an earlier blog posting on the Serenity Prayer which I attempt to live by.) 

In this time of my life—this autumn of my life, I am really enjoying who I am!  I pray each day that God grants to me as many todays as possible because I am enjoying the one right now!

Thursday, September 20, 2012

My God is Great!



Just a quick post. Sometimes I look at my life, the lives of those around me, the lives of the billions all over the earth, and I realize once again how blessed I am. A number of my posts have been about gratitude and this is yet another one—but occasionally I am overwhelmed by my good life. I feel to thank my God for His goodness. He blesses me far beyond my capacity to fully acknowledge what I am given.  I want to echo what my good friend and brother, Jim Birrell, says, "my God is great!"

Friday, September 14, 2012

Beautiful Landscapes

              I have always loved photography.  From my high school days as the newspaper photographer to my college days when I took group pictures of coeds in their residence halls to our most recent trip to Utah, Nevada and California, I love the beauty, creativity and challenge that photography affords me and the people places and things that I wish to remember beyond the moment. 
            In recent years, I have found myself drawn even more to landscapes.  It doesn’t matter whether they be in deserts, mountains, woods, forests, or any other environment, I look for beauty and always find it.  And usually, I like to have a camera to help me retain the memory.  I’ve even enjoyed taking pictures with my cell phone although that instrument lends itself more to objects which are closer.
            Some of my older posts are of some lists of the music I like (I will be doing another one soon), I thought that I would share some of the landscapes that I enjoy.  Some of the more “mundane” are pictures that I have taken, while the more “exotic” pictures are ones that I’ve come upon.  If I took it, I will give myself credit.  
            Just a note from a photography novice about a whole new way of taking pictures.  It's called HDR, or High Dynamic Range photography.  To quote Wikipedia, "HDR is a range of methods to provide higher dynamic range from the imaging process.  Non-HDR cameras take pictures at one exposure level with a limited contrast range.  This results in the loss of detail in bright and dark areas of a picture, depending on whether the camera had a low or high exposure setting.  HDR compensates for this loss of detail by taking multiple pictures at different exposure levels and intelligently stitching them together to produce a picture that is representative in both dark and bright areas."  Some of the landscapes I have chosen, such as the first one below, uses this technology, and are notably different in the amount of contrast range.  The pictures that I have taken will be noticeably "duller" that those HDR pictures.  If you don't notice it, I will note HDR pictures in the descriptions below the pictures.  Enjoy!!!

An HDR picture! Doesn't it look and feel cold?

From our big trip, on a trail overlooking a riverbed 


My picture, hiking in nearby mountains with glorious foilage  

Another HDR picture by National Geographic.  See how the colors pop!

From our big trip, desolate Utah beauty to me

Also from our big trip, majesty and beauty in Yosemite


A sepia tone landscape picture in Missouri. The shot is of a place called Adam-Ondi-Ahman


From our Alaska trip, a calm pond in verdant green



Yes, it's another HDR pic of a volcanic eruption with lightning
Swiss mountain landscape
From our Alaska trip, part of the town of Juneau with a cruise ship in the foreground


Just a beautiful lush landscape


An HDR pic, this of some Andes mountains in Argentina's Patagonia

A shot from our cruise ship of an unnamed glacier carving a valley to the cold sea



Isn't this simply breathtaking?
Mt. Fuji splendor


Would you dare walk on that?
My picture on a hike in nearby mountains
Canadian beauty with an oh-so-green lake





Guess where this landscape is?


Thursday, September 13, 2012

Guilty as Charged or Shame on Me


         
           In doing what I do in the addiction recovery world in which I live, I have commented multiple times that my addiction is beating myself up for the regrettable actions of my past and for what I currently am not.  I am every bit as addicted to those thoughts and feelings as any addicted person that I attempt to help.  It seems to be naturally easy to allow those thoughts and feelings to overcome me like a big wave, tumbling me mercilessly and slamming me onto the bottom.  It is as if I take some absurd pleasure in doing so and think that perhaps I deserve to feel bad.
            To be sure, I do not beat myself up all of the time.  Usually, I manage to not go there or to talk myself through it as the wave is crashing.  But it happens enough and I am weary of this aspect of me.
I wonder if I feel guilt for what I have done and what I am not, or if I feel shameGuilt is what is felt when we do something wrong.  It can motivate us to be more aware of our actions and to make improvements in our behavior.  Shame is what is felt when we are something wrong.  In other words, it is about our essence, about being wrong, and not just what we do.
Do I see myself subconsciously as being fatally flawed?  Do I believe that I must be perfect, or some notion of being almost perfect, and that since I am not, I must atone for who I am by feeling bad?  Do I pretend not to compare who I am with others but then compare myself with them anyway?  Do I see myself as a fake, a poser? 
I feel the need to explore more of who I am and what is my level of shame.  I am going to be involved in leading an addiction recovery group on shame and the coursework demands that facilitators do work on themselves so that it is real and not just theoretical.  This introspection will hopefully lead me to another transition….