Showing posts with label serenity prayer. Show all posts
Showing posts with label serenity prayer. Show all posts

Thursday, March 21, 2013

My Inner Dialogue about Change



Can I change? 
If I really want to. 
Is it hard to change myself and easier to just stay where I am? 
Certainly!  The status quo is always more comfortable.  I may not like this part of me, but I know it, and I haven’t felt the need to change in the past.
Does my personal history tell me that it’s difficult for me to change? 
To a certain extent. 
Can I overcome the tendency to dwell on my past to justify not changing?
Yes, but it will probably be really challenging.  
I keep telling myself that I can’t change because I haven’t completely changed in the past.
Do I want to change now?
I think so, but the thought scares me.
So am I destined to fail in the end? 
No.  I can’t believe that.
If I’m not destined to fail, then I must have the ability to walk through my fears, to overcome my past, and change, and become, in the present.
But it’s comfortable right now even though I want to change.
So how badly do I want to change?  I will have to want it badly in order to overcome the challenges that will surely come.
So I need to hold fast to my commitment in those dark times?
Yes.
What happens if I temporarily lose sight of my commitment?
I may have to reach out to people I trust to help me in those times. I may have to reach out to God.
Yes, that’s right.
I have made changes in other aspects of my life and have proven my mettle in those areas, so why can’t I begin the process of making this change now?
I can.
But I am concerned that if I attempt to make this important change in my life, those around me might bring up the past and cling to it, and justify their belief that I can’t change because I haven’t changed in the past.
That’s true, and it might happen.
But just because people around me hold to the past to justify their beliefs and actions toward me does not mean that I have to believe I can’t change.
That’s right.
I can change, but the change has to come from deep within me, and must be for myself and not for anybody else.
True, also.
I know what I want and know my thoughts and intentions.  I need to accept the things I cannot change, usually others’ opinions, and have the courage to change what I can, what I have control over; like the Serenity Prayer.
I think I can change.  Here I go….


Saturday, November 17, 2012

I'm Physically Fine

Yesterday I had a physical.  Thank God, I am in pretty good shape for my age.  I am trying to embrace the "Wabi-Sabi" of my body.  In light of Jason's death, I feel very fortunate indeed.

I am intrigued by the genetics of our bodiesMost every health issue I discussed with my physician seemed to be related to what I inherited from my parents or because of my gender.  In my case, my skin, digestive tract, cholesterol, and heart issues are all bad cards I have been dealt by life.  So I am saying the Serenity Prayer and letting them go.

Monday, September 24, 2012

My Favorite Time of Year!



In my home growing up, there always were a set of four pictures on some wall.  The four were often in some hallway, and they were of the four seasons from one perspective.  In other words, some artist had painted folksy scenes of one panorama of rural life, with a stone bridge that spanned a stream, a prominent fruit-bearing tree, a church in the background, and trees and hills in the foreground and background.  The same view was what might have taken place from this same early 20th century vantage point in the spring, summer, fall, and winter seasons.
I always liked it, and when Mom and Dad passed away, I made sure that I got these four pictures.  Today, they are prominently placed in my home, and they hark back to simpler, gentler times in my life and in the world in general.  Of all of the views, however, my favorite is of the fall.  Maybe it is because autumn is my favorite time of year. 

In fall, the heat of the summer is ebbing yet the temperatures for the most part can still be moderate and not too cold.  A frost often appears, and with it, the deciduous trees begin their yearly ritual of shedding their leaves.  Before they fall, however, nature puts on some of its prettiest colors.  Depending on the type of tree, some leaves merely lose their greenness and turn a pale, dirty brown while the leaves of others offer many different and splendid shades of red, yellow and gold.  
For me, I remember different fall seasons in my life.  I remember raking leaves into a pile only to jump into them and rake them up again.  I remember cheering myself hoarse at football games.  I remember trick or treating at Halloween.   I remember making Thanksgiving boxes for my kids to write what they and I were grateful for.  I remember not the not-quite-cooked turkey of our first Thanksgiving.  I remember picking berries off of pyracantha bushes and throwing them into holes or garbage cans or under cars (or at my wife’s back on our walks!).  I remember the smells of Halloween and Thanksgiving.

It is a time of kids returning to school, of football games on Friday night or Saturdays, of preparing to put away summer items like boats and picnic tables, of getting out the warm weather clothing and putting away the short sleeves and shorts (except if you live in Southern California), of making plans for the coming holiday season, and in the end, of taking stock of what needs to be done to make the transition from the busyness of summer to the slowing down of fall and the eventual housebound season of winter.
As each year begins winding down to its close, I usually reflect on what has happened during the previous months.  I consider the changes that have transpired, such as in the housing of family members.  I reflect on the year’s accomplishments and disappointments, and wonderful times of vacation and nature excursions.  I mull over how I have changed and how others around me have changed as well.  I think about changes that have occurred and are in the process of occurring in the social, economic, and political worlds at home and abroad.  I begin to wonder about the inevitability of winter and cold and Christmas shopping.
Of course, people who read my blog regularly will know that I tend to look at deeper meanings in things, even to metaphors—those occurrences in life that have nothing to do with a set of circumstances or a given situation, but to which comparisons of some sort can be made.

In keeping with my tendency, I see the seasons as a metaphor for “seasons” of one’s life.  When life is new, in our childhood and young adult years, temperatures (and hormones) are warming up.  Life is new, colorful, exciting, and can be idyllic.  It is a time of little responsibility, of lots of fun, of curiosity and discovery, and usually, of falling in love and finding a partner.  Life’s possibilities seem endless and it is time for idealism.  We, like the trees and flowers, are blooming and showing the world who we are.  It is our Spring.
When that “season” ends, the temperatures turn decidedly warmer, even becoming hot.  Summer is here.  We are in relationships now, children may have come our way, and the heat of responsibility beats down upon us.  We have bloomed and are in full flower in our families, our careers, our abilities to make money, our physical bodies.  We likely have a mortgage, maybe a student loan, a car payment, and all of the other adult bills that we incur as we take on responsibility.  Illnesses and childbirths and accidents all bring a certain “heat” to our lives.  Arguably, it is the optimal time to accomplish things because we have vitality and energy and enthusiasm for life.  And we need those attributes because most of us have children who are now engaged in their own spring times.

Soon, however, while the temperatures are still warm, there are occasional mornings of coolness.  As I am wont to say, there can seem to be a “nip” in the air at this autumnal time of year.  Our physical bodies have endured the heat of our summers and are starting to show signs of a transitional time.  We are not quite so energetic, brought painfully to mind whenever we are around grandchildren who are in their springtimes as our children transition into their summers.  The hair on our heads like the leaves on the trees might be starting to turn colors—white or gray, that is.  There are aches here, doctor appointments there. 

We have managed to launch our children (hopefully) and we see what characteristics good and bad we have advertently or inadvertently bequeathed upon them.  We are usually in a fairly comfortable place financially and may be engaging in harvesting our retirement fruits of the work planted in spring and nourished by the heat of summer.  We usually have figured life out and are fairly comfortable with what we have chosen or what we have been dealt, or both.  We simply have quite a few years under our belts (literally and figuratively) and we just know more than we did during those fallow and fun days of youth and those blistering hot days of responsibility and requirement.  Hopefully, we are wiser than we have been, if only because of what has happened to us.
Winter lies ahead.  It is when the cold of sickness, illness, loss of companionship, loss of mental acuity, and loss of endless opportunities rears its inevitable head.  It can be a time to be quite housebound.  It is a time of forgetfulness, of memories of events long ago but not what happened the previous day.  It is a time when the chill wind blows, emptying the trees of their leaves and killing many of the flowers of earlier times.  It leads to an inevitable time of death.

So here I am, transitioning into the autumn of my life.  Are the red “leaves” on my head turning gray?  Surprisingly, very little.  Do my bones ache in the morning?  Yes, they often do.  Do I have the energy that I used to have?  No, but as I attempt to stay active I find that I have enough (although I really like good naps that I rarely can take!).  Do I go to see doctors a little more routinely?  Yes, but that’s okay.  I am still as crazy and offbeat as I used to be?  Ask my children grandchildren.  Am I doing okay financially?  And retirement looms in the future and we look to have sufficient for our needs, the good Lord willing and the creek don’t rise. 
Am I comfortable with who I am?  That’s a loaded question, but overall, I am glad to answer affirmatively.  I am at peace with who I am.  As I tell many with whom I counsel and do therapy, I have given God my past because I can’t do anything about it.  Although I make plans for the colder days of fall and winter, I choose not to live in an anxiety-filled future either.  I am choosing to live in the here and now, and while I am not always successful in that endeavor, I feel a great serenity.  (Please read an earlier blog posting on the Serenity Prayer which I attempt to live by.) 

In this time of my life—this autumn of my life, I am really enjoying who I am!  I pray each day that God grants to me as many todays as possible because I am enjoying the one right now!

Monday, February 27, 2012

A RECOVERY PARADOX...FOR ME ANYWAY


God, grant me the serenity to accept the things I cannot change,

courage to change the things I can,

and the wisdom to know the difference.

So reads what is known in the Recovery World of Alcoholics Anonymous, Narcotics Anonymous, Nicotine Anonymous, Sex Addicts Anonymous, and all of the myriad “Anonymouses,” or “Anonymai,” as the “Serenity Prayer.”  This Prayer has been recited by literally millions of people, and will likely be recited by millions more in the years and decades to come, especially as addictions continue to plague society.  It is a Prayer in which the person reciting it is committing to—or at least desiring to commit to—an emotional surrendering to a Higher Power.  This spirit of surrender is embodied in the first three steps of the Twelve Step Program that the organizations above espouse:

Step 1—We admitted we were powerless over [our addiction]—that our lives had become unmanageable.  (“I can’t.”)
Step 2—Came to believe that a Power greater than ourselves could restore us to sanity.  (“God can.”)
Step 3—Made a decision to turn our will and our lives over to the care of God as we understood him.  (“I’ll let him.”)

The idea of “surrendering” in the recovery world that I inhabit is both appealing and perplexing to me.  Secular, popular Western culture (and ironically, LDS culture) seems to promote personal self-sufficiency, yet “surrendering” is in line with the doctrine of grace in Christian and other religious communities.  In my world of addiction recovery, and I spend a lot of time there, there appears to be a paradox of the Addict surrendering to God (a la Twelve Step Programs) vs. those same Programs and addiction rehabilitation programs far and wide promoting cognitive-based behavioral changes which have as their goal to restructure the thinking of the triggered addict so that new, positive, non-irrational thoughts can produce new positive behaviors.  It seems paradoxical to me because the former implies that the Addict is powerless over the addiction and should surrender to it (to feel it), and surrender to a “full of grace” God, yet the latter would imply that the Addict indeed has power and should take the “non-surrendering” responsibility and change his/her irrational thoughts that lead to addictive, destructive behaviors. 

Interestingly, in my therapy and Twelve Step work I have related both ideas to clients and members of recovery groups, depending on the circumstance.  I can easily defend both ways of dealing with addiction.  Perhaps this may be a deficiency in me.  I have the thought that I am wanting/needing to work out this paradox in order to be completely congruent in my role as a therapist.  But then, could both ways of looking at recovery be correct for the addict?  Can he/she experience both and incorporate them into their recovery? How does that work?  

Is it possible that surrender is indeed a necessary and integral part of recovery, and that someone using and “working” the Twelve Steps can simultaneously surrender will and change thoughts (“stinking thinking”)which then change behaviors?  Does the addict surrender to God (or a Higher Power) who then theoretically changes the thoughts of the addict?  Is challenging the irrational thinking a focus on abstinence from the addiction rather than on real recovery (assuming the belief that abstinence is not necessarily recovery)?

Or can it be said that surrendering to the feeling of the desire to “act out” or to participate in the addiction (feeling one’s “dark side”) must indeed occur in order for the addict to cognitively not engage in “stinking thinking” and choose not to indulge in the behavior? Is this the process that ultimately must take place in the life of the addict before there is recovery?  If so, what role does a Higher Power (God) and the addict’s surrendering to It/Him play in that process?

Or is the idea of surrendering the initial part of recovery, and the cognitive challenging of irrational thoughts the later, on-going work of the recovery process?  Or, when all is said and done, are they just two different ways of dealing with addiction?

I congratulate those who read this blog and have gotten to this end of my musings about addiction.  Writing this blog is an important outlet for me and this posting is all about me and my musings.  I apologize to anyone reading this who has not been affected by addiction or who couldn’t care less.  This blog is about my transitions (RED IN TRANSITION) and this is a transition from uncertainty that I want to make that is important to me.

Thursday, August 25, 2011

The Reason We’re Not All Here is Because We’re Not All There

For much of my life, I have always been preoccupied about the future.  It’s not about a fear of the end of the world.  Rather, I’ve identified it as a focus on “what’s next,” “what I need to become,” and an inability to live in and enjoy the here and now. 
This way of thinking first came to me as I reflected on my time serving a mission for the LDS Church between the ages of 19 and 21.  Besides being an overall emotional mess during those two years, I remember always being worried about what I wasn’t; that I was never quite good enough.  I established a high bar for myself which I could never achieve, and in retrospect I likely was always in a low-level depressed state.  It was challenging for me to not worry about what I wasn’t since in my mind serving a proselyting mission for the Church required a high level of spirituality and dedication.  I allowed what I wasn’t to distract me from feeling the present. I was always beating myself up, unable to appreciate the singular events around me which happened routinely.  I had many awesome experiences in those 24 months, but the time could have been so much more and I could have been happier.
Up until a few years ago, I was caught in this same “future” vortex.  I had a breakthrough as a result of learning in graduate school about the importance of “being in the here and now” with clients. There are particular therapies that focus not on the past or what people aren’t, but on the present and what people are.  As I learned about these therapies, they resonated with me, they felt RIGHT.  I realized that I should not only focus my therapies in my future practice on the here and now, but that it was the way that I should focus my life.  When I finally began implementing this mindset each day, it was a great feeling to finally let go.  The transition continued while I implemented this paradigm shift as I went on a vacation with Ann to visit some of her family in Maryland.  The evening we arrived I made a promise to myself that during the duration of the vacation I would focus completely on what was happening in the very moment and not concern myself about what was to happen the next day or a few days hence.  I wanted to be completely invested in interacting with the family and to just “go with the flow.” I am pleased to report that these were some of the greatest days that I had experienced in years.  I felt focused and contented in the present.  I felt part of the extended family, and I really tried to live in the moment what we were doing.
This transition is continuing on.  As I have become more involved with addiction recovery recently in my profession and in my church responsibilities, and have come to more fully understand and embrace its precepts, I have also allowed the Serenity Prayer, so much a part of addiction recovery, to become an integral part of my own recovery from a never-contented “future” person to a calmer, more grace-oriented “now” person.
God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.                                                                        
In this transition, I have given and continue to give to God each day my weaknesses and inadequacies, all that I am not, and try to live right now in His mercy and grace (Tenth Step!).  As I embrace what I am not, and focus with courage on what I can do and am doing and becoming right now, I feel the serenity spoken of in the Prayer.  And to quote a famous phrase, “that has made all the difference in the world!”